Latest Pokémon Go Cooldown Chart | Updated 2025

Cooldown timers in Pokémon Go are essential to ensure a fair game for all players. However, it can limit how quickly players can perform catching Pokémon or spinning PokeStops. Understanding these cooldown periods helps optimize gameplay. Here, we will break down the cooldown times and provide valuable tips on managing them effectively. Let’s get started for faster gameplay!

What Is Pokémon Go Cooldown Chart?

Cooldown refers to the time you must wait before performing specific actions. It can include catching a Pokémon or interacting with PokeStop after performing another action. The Pokémon cooldown chart details how long you should wait when spoofing. It is widely used to prevent players and trainers from engaging in excessive or unrealistic movement while spoofing.

If you teleport or move quickly to a significant distance, there will be a cooldown period ranging from a few minutes to several hours before you can perform any actions.

Pokémon Go Cooldown Chart to Avoid Soft Ban

How long does it take for a Pokémon to Cool Down?

The cooldown time in Pokémon Go is directly related to the distance you travel. When you perform actions that affect your location, the cooldown begins, and you must wait until it expires. Below, we have outlined the typical cooldown durations based on the distance covered and activities performed during gameplay.

How long must I wait to avoid a softban?

Generally, the waiting period for a Pokémon Go soft ban is 12 hours. Once this time is up, check if you can catch a Pokémon, ensuring the soft ban is over.

Actions That Trigger a Cooldown in Pokémon Go

In Pokémon Go, specific actions trigger cooldown periods before you can perform them again. Understanding these cooldowns is essential for compelling gameplay. Read on to learn which actions trigger these limits!

• Catch wild Pokémons
• Using any Gotcha device to spin and catch
• Feed berries to wild Pokémon or raid bosses
• Feed gym defenders with the screen radar
• Battle with other gamers in the gym
• Place defender Pokémons in any gym
• Dropping Pokeballs (even accidentally) on the catch screen
• Spinning a PokeStop despite receiving the notice "Bad is full due to the item limit"
• Free a Pokémon caught by you due to the catch limit

Actions That Do Not Trigger a Cooldown in Pokémon Go

In Pokémon Go, some actions do not trigger cooldowns, allowing you to perform them repeatedly without waiting. Discover which activities let you keep playing without interruption below!

• Teleporting and hatching eggs
• Bump into a new wild Pokémon
• Speed raiding
• Move to a new place by teleporting
• Get quest and weekly rewards
• Having access to secondary moves on a Pokémon
• Collect buddy candies when walking
• Buy coins and items from the shop
• Change your buddy Pokémon
• Hatch/evolve/power up/trade/transfer Pokémons
• Take screenshots while playing
• Using an Incense, Lucky Egg, or Star Piece
• Catch a reward Pokémon from quests
• Auto-walking in Pokémon Go, excluding spinning and catching
• Exchange and open gifts
• Start PVP battles
• Using potions, revives, TMs, evolutions, or other items in the game;
• Remove any items from your bag
• Transfer a Pokémon to your Nintendo Switch
• Catching ​​Pokémons from Photobombs such as Smeargle and Party Hat Pikachu
• Team leader training (fight with Candela, Blanche, or Spark)
• Placing a Lure or Special Lure on a PokeStop

How To Manage Pokémon Go Cooldown with AWZ AnyPorter

AWZ AnyPorter is a location spoofer tool that allows you to teleport to any location across the globe and manage cooldown times with a few clicks. It stimulates both constant and variable-speed movement to create authentic movement and bypass cooldowns for faster gameplay without waiting. You can even customize the movement speed to avoid a soft ban.

Key Features:

• Compatible with all dating apps, social platforms, and AR games such as Pokémon Go
• Record historical locations and routes for easier management
• Hide and mock location to prevent location tracking
• Create a virtual location to access location-based services
• It doesn't require the jailbreaking phone to change location

Let's dive into the detailed process to learn how AWZ AnyPorter can help you manage Pokémon Go Cooldown and avoid latent soft bans.

Step 1: Install and run the latest version of AWZ AnyPorter on your PC.

Step 2: Connect your iOS device via a USB cable to the computer.

Step 3: Once the program opens, the default mode is on. To teleport, select a desired address or enter the GPS coordinates on the map.

Step 4: Click Move, and your avatar will start walking along the planned route right away.

Final Words

While Pokémon Go is a fantastic AR game, you must understand how cooldown time works for smooth gameplay. We have offered a cooldown chart with necessary tips enlisting the actions that can (not) trigger cooldown in Pokémon Go. Many spoofers cannot handle the cooldown time, resulting in your account getting banned; however, AWZ AnyPorter avoids any soft ban. It offers many other features to enhance your overall gaming and location spoofing experience.